Functional Training Coach – A Great New Career in Sports You Should Consider Choosing
While going through fitness information available online or offline, you might have come across the term functional training and might have thought about it as some random term with no particular meaning as such. However, you may be surprised to know that functional training is actually very important and helpful. What’s more, you can actually become a functional training coach. Let’s understand what it is and why it is so important.
What is Functional Training?
Functional training is actually a legit kind of workout which everyone should do as a part of their fitness routine. Functional training is focused on movement patterns having a purpose which can be related to exceling in everyday activities like walking, lifting heavy weights, squatting, getting in and out of a seat, pushing a revolving a door or preparing to participating in a sport like tennis, football or soccer.
NESTA has come up with a functional training certification program which is 100% online due to which you can study at your own pace.
With the functional training, you can help your clients get strength, mobility and stability, which they need in their life and sports. Functional training includes basic functional movement patterns such as pulling, pushing, squatting, hinging, carrying, rotating and gait patterns – running and walking – daily. Functional training will help you utilize exercises that would improve your clients’ movement proficiency in these basic patterns to give them an edge so that they can achieve their goals safely and while being in good health.
It’s also advisable for pregnant women and those who are recovering from an illness or injury to take functional training as a substitute for standard endurance or strength training. The reason for this is that it’s ideal not to compel a person’s body for exercises that it can’t presently handle. Thus, you can even give functional fitness training to this populace effectively.
What is NESTA Functional Training Certification Program?
The NESTA Functional Training Certification Program is based on the principle that function is based on structure. Since ‘functional’ is a quite vague term, NESTA has made this a functional anatomy course with functional application exercises. Thus the course has been developed with advanced, university-level anatomy and kinesiology lectures in an easy-to-follow and detailed format. The program uses applied functional exercises based on basic human movement patterns: Pull, Push, Walking/Running (Gait), Squat, Hinge, Crawl and Carry.
So, are you thinking of diving into this great new profession?