Metabolic Conditioning Coach to Sportspersons – A New Interesting Career
If an athlete is dreaming to have a perfectly lean body and still not being able to shed the stubborn fat lying on some of his muscles, he won’t probably benefit from the many treadmill sessions he thinks will give him his dream body. Instead what he needs is metabolic training!
What is Metabolic Training?
Metabolic training comprises of exercises that are designed to raise the trainer’s heart rate while developing lean body mass. It involves resistance workout using weights for a scheduled period of time to be followed by a short recovery period and then the strength training workout. This includes 3 to 5 exercises in a single session and the sessions are repeated 2-3 times.
You can join the Metabolic Training Certification program by NESTA and become a metabolic training coach to give the benefit of your knowledge to sportspersons.
Why is Metabolic Training Necessary?
Metabolic training is necessary to boost cardiovascular health while developing muscle endurance and strength. It’s also perfect for those who have only limited time to exercise but still wish to have results. The main benefit of metabolic training is that it can be done in a short time, as little as 15 minutes.
Recent studies have shown that metabolic conditioning training and HIIT are two of the quickest ways to reach the health, weight loss and athletic goals.
How can the NESTA Metabolic Training Certification Program Benefit You?
Whoever approaches you for training has only one or more of the three goals – burn fat, build muscles and get into great shape.
They of course look at you to help them reach their goals. Getting training in metabolic conditioning via the NESTA Metabolic Training Certification Program will help you make them meet their goals.
Metabolism refers to the breaking up and constructing processes in the body. Our body breaks down whatever we ingest in order to get energy from it and constructs other molecules and various cells in the body. These processes are together called metabolism.
The purpose of metabolic fitness training class is to learn maximizing a specific energy system to perform better in sports or help clients build their desired physique. Metabolic conditioning also helps your clients increase caloric burn even after the exercise is over.
The efficacy of your metabolic conditioning is decided by the specificity in the work to rest ratio. NESTA metabolism conditioning training teaches you how to train your clients most efficiently.
So, how about joining this new interesting career?