Sports Nutritionist – A Lucrative Career for Sports-lovers
If you’re interested in giving advice on nutrition, sports nutrition coach is a very lucrative option you should consider. Gone are the days when exercise was supposed to be the only requirement for sports and/or body-building. Over time, there is a growing awareness about nutrition that builds the base of athletic success.
What is Sports Nutrition?
Sports nutrition is a well-designed nutrition plan that enables sportspersons to perform at their best. The plan is designed so as to include the right types of foods, combination of nutrients, supply of right amount of energy and even fluids to keep the body functioning at peak levels and at the same time, well-hydrated.
What Should be Considered in a Sports Nutrition Plan?
We need a lot of energy for living and physical activities. This energy is supplied by the food we eat. Following are the food groups of macronutrients that supply this energy and in the sports nutritionist course, you’re well-trained about them.
These are either simple or complex. They are the major source of energy for human body. Foods like vegetables, fruits and milk contain simple carbs, whereas foods like oats, whole grain bread, potatoes and most vegetables contain healthy complex carbs.
These are formed of a chain of amino acids and are necessary for every cell in the human body. They are either complete or incomplete. Complete proteins consist of all the amino acids required by the body and include animal proteins such as fish, meat, poultry and milk, whereas incomplete proteins usually lack one or more essential amino acids. Essential amino acids cannot be formed by our body and should be taken from food.
Fats are either saturated or unsaturated. Unsaturated fats are supposed to be healthy and provided by plant sources such as nuts and olive oil, whereas saturated fats occur in animal sources such as high-fat dairy and red meats.
Goal of Sports Nutrition
Sports nutrition helps sportspersons achieve their goals. The goals can include gaining lean mass, enhancing body composition or improving athletic performance. Every goal needs different nutritional programs. Research indicates that particular food types, nutrient timing, caloric intake, supplementation and fluid intake are needed for each individual. Here are some of the goals.
Eating for Athletic/Exercise Performance
According to research, a balanced nutrition program for sports performance should include healthy macronutrients and adequate calories.
Eating for Strength
Strength training is highly intense and needs adequate intake of macronutrients for muscle development. Here protein intake is important for increasing and maintaining lean body mass.
Eating for Endurance
Endurance programs include one to three hours per day of moderate to high-intensity workout. During these, high-energy supply should be made through carbohydrates. Fat can be used as a secondary source of energy during long-term training sessions. Also, endurance athletes are at high risk of dehydration. Therefore, adequate intake of fluids and electrolytes is essential for peak performance.
Eating for Competition
The nutritional requirements while preparing for a competitive sport are still different. Pre- and post-workout nutrition planning is unique for every athlete.
Why Should You Obtain a Sports Nutrition Specialist Certification?
All the above rules of sports nutrition and many more are taught in the Sports Nutrition Specialist Certification Course with which you can build your sports nutrition coaching business. You get 100% online training in sports nutrition at your pace. You can learn cutting-edge techniques for increasing your clients’ sports performance, reducing their recovery time and improving their overall fitness. Once you prove that your nutritional advice is the best and brings about tremendous improvement in their performance, you gain professional credibility and a way to lifetime earning is opened for you.
So, what are you waiting for? Enroll today for the sports nutritionist course and start earning!