3 Main Reasons for Wearing the Right Athletic Clothes
Have you considered wearing great clothes while running, jogging or practicing football? Or you think that anyway you will be getting hot and sweaty, so, why not wear worn out clothes while practicing? If you come under the latter category, you may have to change your thinking because what you wear may change your level of performance to a great extent. In short, choosing the right athletic apparel can improve your performance and help you achieve your goal. Here are the reasons.
1. Boosts Confidence
Studies in the field of cognition have proven that wearing the right clothes for your workplace shows positive impact. Known as ‘enclothed cognition’, this process extends to sports and workout too.
If you know you are looking great when you wear something amazing like Manimal shirts, for example, you are likely to perform better. If you love what you are wearing at the gym, you are highly likely to want to exercise.
It’s not recommended to test this finding when you are making an attempt to push your maximum at the bench press machine. But there is a significant difference in your confidence when you wear the right athletic gear than when you don’t.
2. Improves Performance
Certain outfits are presently banned in professional swimming since they shave a swimmer’s lap time off by forming a more aerodynamic flow in the water.
Full body swimsuits made from polyurethane were banned in 2010 when top athletes complained that they create unfair advantage for wearers. You may not be a professional swimmer. But this proves that these outfits can improve your performance during your weekly swimming practice.
Those who don’t swim may need something practical like a t-shirt that wicks away moisture so that you can do your workout more comfortably and you can stay out longer because as you know you are looking good.
Wearing ill-fitting equipment is a main cause of sports injuries that can meddle with your exercise routine. If you live in a cold region where icy cool winds can hit your arms and legs while doing your morning practice, long-sleeved tops and pants are right for you to protect yourself from the chilly air. So, you don’t have to avoid your practice just because it’s very chilly out there. On the other hand, those who live in hot areas have to wear a cap to protect head and face from the sun. You can wear long-sleeved shirt in hot weather too to protect your skin from the sun, because that way you won’t have to apply sunscreen that blocks the skin pores.
Thus, if you were not so keen about your clothing during workout, you should better be so, to improve your performance while remaining safe and comfortable.