If you’re a fitness trainer and think all the time how you can improve your training skills, kettlebell training is certainly worth considering. Several personal...
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If you’ve heard about speed, agility and quickness training, you may think that as athletes, you clients are already healthy, speedy, quick and agile, so, do they need...
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As athletes and other health enthusiasts are learning more and more about how to improve health, the importance of monitoring heart rate and increasing heart’s capacity...
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How does it feel like to be a mentor to a teenage Lionel Messi? How about spending a lifetime, molding superstars of tomorrow by shaping their talent and their...
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More than anything else, everyone is concerned about the midsection of the body. Whether or not, an individual is exercise-savvy, s/he wants a flat and lean tummy....
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Core strength has gained a lot of importance these days. It has been proven that whether you are into body-sculpting or athletics, it’s important for you to build core...
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